I know I need to work out, middle age spread is creeping in, I like to walk, so no need for a treadmill, I have a bike to no stationary bike, but what about a “spinner”, what is that? I need to lose that spare tire? And I know I need to learn portion control…..thanks!
Don’t waste your money on exercise equipment. Walking is good. Challenge yourself by varying your pace (alternate quick and normal speeds), walking further, varying your route to take in hills (both up and down work muscles). You can do a similar thing with your bike – don’t forget a helmet.
Reduce portion sizes by using smaller plates and bowls. Eat whilst sitting at the table with others. It’s bad manners to eat whilst you’re talking – so talk to them a lot and you’ll have less time for eating!
the last time he was seen was during the Test match against India where he went 8-202 in the WHOLE series, it wasnt as bad as every1 thinks, then all of a sudden his gone and cant even be picked in a state team, whats the go with that? his been the best spinner we’ve had since Warnie and his been replaced by a no good crap bowling, useless Nathan Horitz whos never spun a ball and is only in the 11 cause his suking up to all the selectors…….
Harbhajan tried eight bowlers in 20 overs game . where as
he is one the best spinner of the world and he did not
complited his 4 overs. and bowled only 2 overs.
One more Example, Yesterday’s matter
Harbhajan Slapped Sresanth. Shame
full activity done by Harbhajan and that
too Done by a captain.
DONT YOU THINK THE BEHAVIOUR
OF HARBHAJAN WAS ALSO BAD
IN AUSTRALIAN TOUR IN PAST RECENT SERIES NOW I CAN SAY
YES. HE IS SO BAD ON FIELD HE SHOULD BANED AS SOHIB AKHTAR
BANNED BY PCB. ON ALMOST SAME RESONS.
ofcourse his tactics was pathetic
he should have balled his full quata and be more
theres this pond by my house that is great for bass…and i want to know what is good to use to be sure of a catch…i have this old spinner i use and caught a 22 inch bass with but it always hurts the fish i catch so i want to get a new spinner
As long as you do not allow the fish to swallow the hook (set the hook at the right time), you will not injure the bass. Their large mouths are very conducive to healing from hook punctures.
As far as a new spinner bait,
Bass Pro has a lot great offerings, as do most local Walmarts.
Graeme Swann has a fantastic record and he deserves his spot as the top spinner of 2009 especially when he has played on wickets in the West Indies, England and South Africa which are not known for their assistance to spinners. His major advantage is his ability to bowl at any pace and still get spin and this makes his arm ball much more effective. I would not yet say he is better than Vettori but I can’t think of many other spinners who are as good at the moment. I think if he has a good 2010 then he may well be considered the top spinner in the world.