I know I need to work out, middle age spread is creeping in, I like to walk, so no need for a treadmill, I have a bike to no stationary bike, but what about a “spinner”, what is that? I need to lose that spare tire? And I know I need to learn portion control…..thanks!
Don’t waste your money on exercise equipment. Walking is good. Challenge yourself by varying your pace (alternate quick and normal speeds), walking further, varying your route to take in hills (both up and down work muscles). You can do a similar thing with your bike – don’t forget a helmet.
Reduce portion sizes by using smaller plates and bowls. Eat whilst sitting at the table with others. It’s bad manners to eat whilst you’re talking – so talk to them a lot and you’ll have less time for eating!